Posts Tagged ‘cause of panic atttacks’

Do you know the cause of panic attacks?

Panic attacks can appear to be the result of just nothing and come from nowhere. So we ask ouselves, what is the root cause of panic attacks? One moment you’re fine, the next you’re shaking and crying. Yet many patients fail to realize that the panic attack does not just happen out of nowhere. Thus, many patients fail to know that panic attacks are result of just nowhere. At first, the attack is result of a certain stimulus. It could be anything including a particular place, smell or person. Anyways for preventing the panic attacks; it is must to lower down the causes.
Now there can be an internal or external cause of panic attack. Internal triggers include memories, feelings, certain thoughts, and physical sensations, such as headaches. Whereas external causes of panic attacks are a cause of sudden changes in lighting, temperature, or sound level, strange smells or sounds, and certain places.

Now then why does a particular taste or smell causes a panic attack? Think of a person with a peanut allergy. Peanuts do not harm the body of a human being in anyway; also it does react to a person’s immune system. However to a person having an allergy with peanut reacts to peanut in a deadly way. Similarly, the panic attack sufferer may have inherited a very sensitive nervous system that overreacts to harmless stimuli.

How does it all happen? Let us say for an instance your trigger is a texture of linen. You are travelling and happen to spend a night at motel. You get to slip into the bed of linen sheets. For some reasons, you start sweating. You are in no mood to have any other panic attack. The fear begins to crawl until your attack gets mature.

KEEP AVOIDING TRIGGERS AND THINGS THAT CAUSE PANIC ATTACKS:

Ideally, you want to be away from triggers. If you are not exposed to your triggers, you won’t have panic attacks. With the linen example, you can substitute other fabrics for linen. Also if you are sensitive to changes in lighting, you can avoid dance clubs. Some little changes can make your upcoming life safe and secure.

OVERCOME YOUR TRIGGERS:

Although you naturally wish to avoid cause of panic attacks, it is true that some triggers are unavoidable. As if it’s difficult to avoid the smell of a cigarette as we can’t control on whether a passerby smokes or stops. And, thus few patients continuously try to accustom themselves for knowing their sensitivity towards the stimulus by repeating its exposure.

You might be apprehensive about trying this, and who wouldn’t be? None wants to suffer from a panic attack on a purpose. Anyways getting used to your triggers can help you to prevent panic attacks in long run. For example, people with phobias frequently expose themselves to the source of their fear. Although initially they are terrified, they gradually begin to lose their irrational fear.

It is imperative that before confronting and taking on the cause of panic attacks, that you always seek the advice of a doctor or a psychiatrist. He or she may have some pointers regarding this exercise, such as how long you should be in contact with the trigger, or what techniques you can use to fight your fear. If you are a heart patient, then it is not worth for you.

For the most peole, it is generally best to increase the exposure slowly. Just don’t take tension, if you even fail to fight with the cause of panic attacks.. It’s fine because everything takes time to work.

Technorati Tags: anxiety, cause of panic atttacks, overcome panic attacks, Panic Attacks, panic attacks cause

Tags: anxiety, anxiety, cause of panic atttacks, overcome panic attacks, Panic Attacks, panic attacks cause