Posts Tagged ‘anxiety treatment’
March 22nd, 2010
Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you expected? Or, feeling anxious for a job interview and ended up getting hired, or feeling panicky walking down an alley where shocking things often happened? Standard anxiety helps us cope in any stressful situation, it also keeps us alert.
Mental health specialist are not concerned with normal anxiety. But, if your anxiety all of a sudden occurred without apparent reason and lasts for weeks to months and occurs in most days that is a different issue. If anxiety persists in a large amount of days and lasts longer than six months, it has become an immobilizing disorder.
An anxiety disorder is a recurring and excessive anxiety. Where you worry about events or activities without valid reasons. It can interfere with everyday activities, such as going to work, and socializing. A person experiencing anxiety condition finds it difficult to manage the feelings of worry and fear. The thing regarding people with anxiety disorder is that they in reality know that what they think or feel is not real and that they are just made-up.
The common anxiety disorders are Panic Disorder, Social Phobia, Agoraphobia, Specific Phobia, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Separation Anxiety, Post-traumatic Stress Disorder.
A person with anxiety condition may suffer different anxiety disorder symptoms. And since no two people are the same, the anxiety disorder symptoms may vary from one person to the other.
The physical symptoms of anxiety disorder are cause by the brain sending messages to parts of the body to prepare it for the flight-or-fight response. The lungs, heart, and other parts of the body work faster and the brain releases stress hormones, including adrenaline.
- These are just some of the Anxiety disorder symptoms that people may experience physically:
Abdominal discomfort
Diarrhoea
Dry mouth
Rapid heartbeat or palpitations
Tightness or pain in chest
Shortness of breath
Dizziness
Frequent urination
Difficulty swallowing
Psychologically you may experience:
- Insomnia
Irritability
Inability to concentrate
Fear of going crazy or dying
Feeling unreal and not in control of your behaviour
There are numerous types of anxiety disorders and sometimes they are associated with physical addictions such as alcohol and drug abuse. Anxiety is the main symptoms of other mental illness called anxiety disorders. Anxiety disorder symptoms may differ from the symptoms of other anxiety disorders, but all the symptoms cluster around excessive, irrational fear and dread.
Tags: about anxiety symptoms, anxiety causes, Anxiety Symptoms, anxiety treatment, Fear, flight or fight
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March 21st, 2010
What extremely saddens me is that the sole treatment for anxiety and panic attacks the doctors are recommending is tablets. Do not get me wrong i have taken medication to assist me retreat to management of my anxiety and panic attacks. i am aware that taking medication only serves to mask the anxiety it is not actually a cure. Yes you may go weeks, months or even years without a anxiety or panic attack. However it can return back. It comes back because you have not treated the actual cause of the anxiety. Therefore, since most people opt for to see our doctor it can generally feel as if we are turning into an emotionless, medicated society. The thing is that prescription medications are not the only treatments for anxiety.
When you work out what’s inflicting your anxiety, you’ll possible find that you’ll notice a more effective treatment. I know from personal experience that it will be terribly hard and distressing to work through your anxiety, however it is worth it in the long run. You ought to know that external factors, such as work and home stress will cause us to feel moments of anxiety when they aren’t restricted, but why is it that some people will just accommodate this stress and others cannot? It’s because of our hormones and the balance of them in our bodies.
We have a tendency to all have moments that stress us out and cause us to feel stressed out or anxious. These moments can persist with us and leave us feeling worried over things, but if your body is creating the proper balance of hormones, it’s unlikely that these things will cause you to have a panic attack within the future. However, if your body isn’t creating enough dopamine, which is that the pleasure and youth hormone, and enough serotonin, which is the "feel good" hormone, then it’s likely that your body is creating an excessive amount of cortisol, that is the hormone that produces us more stress. This imbalance is most likely causing you to become depressed, anxious, sleepless and you may even be having panic attacks.
But it’s not just these factors that can contribute to you having anxiety, it could conjointly be that it runs in the family. Although it’s not been medically proven there are thousands of case studies that have been done on the family connection. For me my mother suffered with anxiety and panic attacks and i spent a chunk of my childhood observing this behaviour. Guess what i learnt that behaviour, i learnt to be anxious, i learnt to panic in stressful situations. I am not blaming my mum it is not her fault. It’s just a fact of life, that as kids wet are like sponges and absorb everything that is occurring around us.
Therefore it sort of made sense to me, if i learnt that behaviour then surely i might un-learn that behaviour. It’s owning what are your thoughts and feelings and letting go of the thoughts and feelings that aren’t yours. This doesn’t happen over night. However by being persistent and sticking at it, over time your thoughts do win through, you’ll replace recent behaviour patterns and replace them with new ones. Ones that will enhance your life not destroy your life.
Remember, anxiety treatments don’t all come in prescription form and they don’t seem to be all expensive or lifetime commitments, thus go searching a little bit and see what you can realize when it involves additional natural panic attack treatments that really treat the underlying problems therefore that you’ll be able to feel in management again.
Tags: anxiety, Anxiety Symptoms, anxiety treatment, Dealing with anxiety, Fear, panic