Posts Tagged ‘anxiety cures’
June 22nd, 2010
How to treat anxiety? Well that in reality depends on a number of factors such as your background, your viewpoint and your mindset.
There are lots of ways out there to remedy anxiety; it depends in reality on which method you want to take to heal your anxiety.
Before I go any further I want to say that it is actually central for you to take the best route for yourself. The grounds I say this is, that friends and family have there own observation on what is best for you, and because you can feel quite low with anxiety you may go along with what they say, and not with what is best for you.
I have had people inform me that because of relatives pressure they have not consulted a doctor for worry of a label and what other folks can say.
Everyone has there own view on how to minister to anxiety, but the only important opinion is yours and how you want to treat your anxiety.
As I said beforehand how to treat anxiety very much depends on you and the route you would like to take.
You may require to go to your doctor of medicine and get selected medication to help be in charge of your anxiety. That’s acceptable. The only things I will verbalize from my own individual understanding are. To start with I got really apprehensive about having to take medication, which may sound mad but for me having to take a capsule caused me real anxiety. Secondly, trying to find the right drugs to suit me took quite a few months. Thirdly, the side-effects can be quite foul.
The most critical thing about taking medicine is that it does not cure your anxiety, it only masks it. If that’s okay for you then evidently medicine is the way for you to go. Even though you could take into account taking pills along side counselling, or joining a community particularly set up for anxiety suffers.
You may make a decision to treat your anxiety with natural remedies, such as Camomile, Passion flower, Valerian, Kava. To list, but a a small number of. The most important thing is to get specialist advice on any natural remedy you are considering taking. And make sure if you are on any other pills that they are compatible.
The only way to over come anxiety is to face it and take control of it. Anxiety is a fear that has gotten out of control. The more you focus on it, the stronger it becomes. I can tell you that this account is very true. I can also say that at times it feels like your entire mind has been taken over by apprehensive thoughts, which of course leads to many physical bodily reactions, which are very creepy.
The best way to treat anxiety is to face it, beat it and get your life back on track. I have done it, so you can do it.
Tags: about anxiety symptoms, anxiety, anxiety attacks, anxiety cures, Treat anxiety
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May 18th, 2010
Here are 8 short documentary’s on anxiety,depression, and stress, in video number 8 he talks about Is Anxiety Inherited, do we have an anxiety gene?
Is Anxiety Inherited, he is not saying a definite no to this, but what i feel he is saying is, that the behaviour is learnt.
Tags: anxiety, anxiety cures, Anxiety disorder, Dealing with anxiety, Is anxiety inherited
May 11th, 2010
It has been a known fact for many years that anxious parents can pass anxiety disorders on to their children. Although this truth is well known, no one is prepared to say yes to this question “is anxiety inherited“. But now, a new study by the scientists at Johns Hopkins Children’s Centre, came up with the conclusion that a family-based program where parents and children are being treated together, can reduce the symptoms and risks of anxiety among these children.
Each person can get fearful from time to time, but when the problem starts taking over one’s life, the condition is then called anxiety disorder. It can be extremely stressful and stop people from living their lives fully. Some individuals with anxiety disorder may also have phobias and develop panic attacks. For the study purposes, the Hopkins investigators looked at 40 children from the ages between 7 and 12 years. The kids were not diagnosed with anxiety disorder themselves but all of them had at least one parent who was diagnosed with the condition.
What other proof do we really need to answer the question “is anxiety inherited“. Researchers randomly split the participants into two groups, with 20 of the children and their families taking part in an 8-week cognitive behavioural therapy program, while the other 20 were put on a waiting list and did not receive any treatment during the period of the study, but were offered therapy one year later. The CBT program, which consisted of one-hour-long weekly sessions, was focusing on an improvement of problem-solving skills, instruction about anxiety disorder, as well as helped parents discover and change behaviours believed to contribute to anxiety in the children.
The chief researcher of the study, Dr. Golda Ginsburg, PH.D., a child psychologist at Hopkins Children’s Centre and an associate professor of psychiatry at the Johns Hopkins School of Medicine, said that according to the statistics gathered by the experts, the children of parents with an anxiety disorder are up to seven times more likely to develop the disorder themselves, and up to 65 per cent of kids who live with an anxious parent meet the criteria for anxiety disorder.
The results of the experiment revealed that within a period of 12 months, 30 per cent of the children who did not participate in the program, had developed an anxiety disorder, compared to none of the children who were enrolled in the family based therapy. A 40 per cent decrease in anxiety symptoms in the year after the therapy program were independently reported by parents along with investigators who analyzed the behaviour of the kids and their parents. There was no drop of anxiety symptoms observed among children on the waiting list.
The parental behaviours personalized with therapy program included overprotection, excessive criticism and excessive expression of fear and anxiety in front of the kids. The program targeted childhood risk factors such as avoiding anxiety-provoking situations and anxious thoughts. According to a recent editorial in The New England Journal of Medicine, it is deterrence and not treatment, of childhood anxiety, that is of a primary importance, because anxiety disorders affect one in every 5 children in the United States, but very often are left unrecognized. If not addressed in time, the dilemma can lead to depression, substance abuse and poor academic performance throughout childhood years and way into adulthood.
Results of the study will be published in the June issue of the Journal of Consulting and Clinical Psychology. The study was funded by the US government’s National Institute of Mental Health. So “is anxiety inherited“, yes. Can we change the pattern of behaviour yes!
Tags: about anxiety symptoms, anxiety, anxiety causes, anxiety cures, Anxiety disorder, Anxiety Symptoms, Coping with anxiety, Fear, Health, Is anxiety inherited, Mental health
April 13th, 2010
This video is really informative about how a Anxiety Disorder affects the body. The video talks about the 5 main Anxiety Disorders and how they may affect you. If you think you may have a Anxiety Disorder watch this video, it could help you.
Tags: about anxiety symptoms, anxiety, anxiety causes, anxiety cures, Anxiety disorder, Anxiety Symptoms, Dealing with anxiety, Fear, fight or flight, Health