August 31st, 2010
Do you ever think about your anxiety and how maybe you could learn techniques in anxiety management? Most individuals have too much inertia to ever get moving on it. Typically they stick to the old ways since they’re afraid of the new. Lack of understanding what is involved stops others. Other times they never start since they don’t know how. Still others could be uninformed of the advantages they could enjoy.
Good info often helps to clarify things. Okay. then, let’s get more data. Let’s take a look at 3 components that motivated other people to learn techniques for managing anxiety.
First, Your ideas are what produces your anxiety. So to start anxiety disorder treatments, you need to monitor your thoughts. O.K., I understand you if you object that it could be difficult to do. However after you understand that what you think creates your reality, then you can really start to implement managing anxiety.
Next, When you might be conscious of your thoughts and the way they do add to your anxiousness, you can begin to change them. I’m not saying that it will work right away. It’s an ongoing process.
Because in essence you’re battling yourself. However it’s you who is creating your anxious thoughts. The more you concentrate on your unfavorable thought, the stronger your anxiety would become. I know this is difficult to understand, however it’s true, so controlling your thoughts provides you with the tools to managing anxiety. And to start to get your life back on track.
Third and last, be very aware of the individuals who you have round you. Believe it or not they do add to managing anxiety and depression. The reason why I mention depression is that it quite often goes hand in hand with anxiety. So you aren’t just controlling anxiety, but you might also be battling depression. The folks closest to us could be incredibly sympathetic or they might be very negative.
It is very important always have optimistic, helpful family and friends around you that can assist you with your anxiety.. This might also mean that you will have to let some of your unsupportive friends go. Which may be difficult, but it will be for the best in the long run. As controlling anxiety is what you need so you are able to get your life back on track
Think about these 3 reasons, think about them. For many people, they make a compelling case for seriously thinking of trying managing anxiety. What about you?
After considering those 3 reasons for anxiety management, what do you think? Shouldn’t you sincerely consider it as well?
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Posted in Managing
Boy can I relate. Like you, when I'm feeling fine emotionally, I do fine with eating. When anxiety hits, my appetite vanishes, my stomach hurts more, etc. Then I fall into sort of a depression and we have ourselves one not-so-fun cycle. I also know what you mean with relapses… I often start losing weight accidentally before I begin obsessing about it consciously. I have been wondering lately (as I've been very grouchy in the last 2 weeks) if I'll always struggle with managing anxiety. Medication has made it better, but I still have a hard time some days. I feel like maintaining healthy weight is pretty much contingent on managing anxiety, realistically speaking. I mean, yes, I could force myself to eat X amount of calories until the day I die, but I don't know if I want to have to focus that much on tracking food. I'd like to just be less anxious and have my appetite! Anyway, I understand the hard time and I hope you get to feeling better. These phases always pass for me… but that doesn't make it any easier during them.
How about The Everything Health Guide To Controlling Anxiety Book today on
=) Just wanted to let you know I watched and that I think these are very good points. They would work very well with my “Feel it, embrace it then let it go” philosophy.
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Wing M:
You wrote: “Are we living in an Englightenment society, or a Christian society, or one that’s allowing Islam to control it?”
I would hope it's an Enlightenment society (which is not the same as a Christian society). And the reason that we had the Enlightenment is because people were disgusted by endless Christian sectarian war in Europe. The Enlightenment represented the defanging of sectarianism, not its intellectual flowering. It was a looking back to Greek and Roman models of intellection and governance as a way out of the Christian fundamentalist impasse.
As for Islamic fundamentalism, I loathe it and push back against it on this blog constantly. I have a search engine at the upper right of this page. You can verify that.
I am committed to the Enlightenment vision of history, and that means that I want fundamentalism and religious literalism in the world to be in retreat everywhere (whether it appears under the guise of Hindu fundamentalism, Islamic fundamentalism, Orthodox Judaism, or Christian fundamentalism). Fundamentalism is the enemy of democratic pluralism and reason. I oppose it all. I do not tolerate the intolerant who would take from humanity the hard earned gains of the Enlightenment. Anywhere stupidity and violence substitute for thought, and anywhere that women and gay people are treated as second class human beings under the thumb of heterosexual male dominance, I resist. It is the great question of our time: will we be a global civilization committed to the advance of dialogue, reason, evidence, sexual equality, and science, or will we be a world of factious sectarian and paternalist cultural enclaves devoted to insular behavior, anti-intellectualism, and distrust?
I'm sorry, but it does not impress me when Christians fundamentalists and Muslim fundamentalists hurl their stupidities and invective back and forth between one another. For me, neither the Bible nor the Quran are texts that should be read literally (anymore than I would read Homer or Ovid's Metamorphosis literally). These books were written in barbaric times by people ignorant of even the most basic facts of the universe (its age, its evolution, etc.). That people reify these books as infallible leads to all sorts of absurdities (70 virgins for suicide bombers; people obsessed with figuring out who the antichrist will be; God as Dick Cheney torturing people for eternity in hell; God as a literal real estate distributor of land to Israel etc.). These books are used for intellectual and ethical outsourcing, for controlling anxiety about the future, and for excusing cruelty toward outsiders. Fundamentalism is a reaction to Modernism, and Modernism is the fruit of the Enlightenment.
As for Will Durant,I have read Durant's discussion of Islam in India. In fact, I've read all of Durant's books, and I started with “Rousseau and Revolution” when I was a teenager. I love Durant. Durant would be on my side in this dispute. Durant knew the folly of religious stand-offs between holy text literalists.
As for the Buddhas blasted by Muslim fundamentalists, I just happened to post on that very subject this morning:
—Santi