September 3rd, 2010
Anxiety management, is seriously the only way forward if you suffer from anxiety.
It does have its positive aspects. Most are too involved in other things. Usually they follow the old ways since they are afraid of the newer methods. Lack of true knowledge of what is basically involved restricts others.
Good information generally helps to decide how you need to proceed in dealing with anxiety.
First off, how much is the anxiety interfering with your life? If it is really making a huge impact in a negative way, then definitely it is essential to have anxiety management. Controlling anxiety can be tough. But having said that living with anxiety is tough, its identifying which one has the most advantage to your life? Controlling anxiety or not managing anxiety? .
Next, Experiencing anxiety in fact means we are fearful. So whats your fear? When you evaluate your fear is it actually fear or is the feeling you have about a particular thing or situation that’s creating the fear? Also, if we dig further you will identify that there is something behind the fear buried deeper that is in fact causing your anxiety . So controlling your anxiety gets a little bit easier.
Third and last, anxiety management involves control, it denotes strength and determination to feel the fear and do it anyway. This will certainly mean that once you have anxiety management in place, you can then have control over yourself. Plus, you will get your life back!
Look at these points and how they work with your situation. They are sufficiently strong motives to encourage many people to work towards following anxiety management. How about you?
Considering all that, what do you feel? Shouldn’t you go ahead with your life, with anxiety management set out?
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Posted in Managing
Oh, hun, I loved this post! Thank you so much for sharing your relaxation and meditation techniques!
I have a big problem dealing with anxiety as well… but you're right, focusing on deep breathing really helps. My problem is that when I'm stressed or anxious, I start to hold my breath… sometimes it gets so bad that I'll start getting lightheaded almost to the point of fainting. But being conscious of my breath has helped tones…. and I'm going to incorporate some of the things you mentioned as well
xoxo
Stress And Anxiety Management Is Essential In The Present Time’s Society –
Mike,
Controlling anxiety is difficult to do, but it is possible. I assume since you are on this site and you mentioned June 15th, 2010 as a day that is forever burned into your mind that you experienced a trauma of some type. Loss of a child? Grief and trauma manifests itself in wierd ways. Panic is just one of them. Strange fears start to creep into you mind that you never had before. I use to do several things: workout, read, pray, went to church (wasnt much of a prayer or church guy before, but spent every morning before work nealing and praying – if helped alot), stayed away for stressful situations including watching the “news” or violent movies, etc. All of these things final started to help. But it wasnt until I started to talk about my losses that the panic started to subside. It got pretty bad. (See my response to Robb above). I hate to admit it, but I also took medication to control it. I never believed in medication, but it helped. I didnt take it very often unless it got really bad. I didnt want ot rely on it or become attached to it. I haven't taken any meds or felt panic in years. It took a lot of talking that eventually replaced the anxiety with peace. Peace I hadn't experienced since I was a child. I like the way it felt. As an adult with responsibilties, that peace didnt last for long, but the panic/anxiety is gone.
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That is so true.