Archive for the ‘Panic attacks and anxiety attacks’ Category
April 28th, 2010
Is anxiety inherited, what do you reason? For me I do not believe so. I feel some of us are born into a lineage where there is anxiety and panic attacks. But that does not imply that we will have anxiety.
Talking from my individual personal experience my Mum had anxiety and I’m not a 100% sure but I think my Dad was a pretty nervous guy. So yes it was in my family. But i have four siblings and none of them suffer from anxiety or panic attacks. I am additionally a Sagittarius and it sounds as if we are prone to be anxious people. As a result this could also be a contributing factor.
As soon as I had my first attack of anxiety I did ask my Doctor the question “is anxiety inherited”, he was not certain. As far as he was concerned there was no proof either way. So I consider there is no definitive answer to the question “is anxiety inherited”.
I truly consider that there is no such thing as an anxiety gene within us. I do believe that we can pick up on the behaviours of those close to us when we are growing up. So I feel we can have learnt behaviour. Which is something wholly different to anxiety?
As children we may have witnessed somebody near to us having an anxiety attack and not in reality understood what was going on. But what we would of picked up, was the fear they where feeling. And if it was a close relative who was acting afraid, then we would really be afraid, as we looked to them to keep us secure. But we would not of understood there fear.
So there may be an case for anxiety being a learnt behaviour, but as for the question “is anxiety inherited”, I am not persuaded. Although it would be really helpful at times to know where my anxiety came from. And yes when i was feeling down it would of been quite helpful to have somebody to blame and be angry with. But again that’s just part of the process, well it was for me. The not knowing or understanding was really frightening. It would of been helpful for me to have the doctor say, yes your anxiety is inherited,at least then i might of least understood my anxiety better.
What do you think? Please leave a sensible comment to the question “is anxiety inherited”. I would really value your input.
Tags: anxiety, Coping with anxiety, Dealing with anxiety, Is anxiety inherited, Panic attacks and anxiety attacks
Posted in 
April 28th, 2010
When someone is overwhelmed due to the fact that they are not coping with panic and anxiety being part of their life. It may often feel like nothing will be accomplished to help end the symptoms of a panic attack or even relieve the symptoms.
Though coping with panic and anxiety attacks are often horrific, steps can be taken to stop the attacks. Even if you feel you cannot get rid of the attacks totally, wouldn’t it be good to make the attacks less extreme, and in the process learn skills for coping with panic and anxiety attacks.
There are many things that may trigger a panic attack. Generally they’re caused by unresolved problems from the past, and other times they might have been caused by an excessively stressful or painful experience that happened more recently. Other times, the attacks will be because of not having the suitable coping skills to effectively cope with life’s stresses. If someone is ready to recognize the foundation causes of the panic attacks, he/she can often have less attacks and will be in a position to get back to their normal life.
Panic attacks can become terribly severe and develop into a problem known as agoraphobia, a fear of leaving the house, if not addressed properly. One of the primary steps for coping with panic and anxiety is to acknowledge the triggers that are causing your panic. The triggers can be something from an animal, person, or a problem that needs to be corrected. Once these triggers have been recognized, the following steps to stopping a panic attack will be implemented . People who have panic attacks can normally go through more than one, and can typically recognize the symptoms that show up at the start of an attack. This way, an individual can then help themselves by talking themselves through the attack, that can in turn keep them calmer throughout the attack.
Upon a panic attack, applying the self speak technique, any individual can tell themselves they have gone through this within the past and survived, and will do it again. You’ll also want to learn to take nice, deliberate, deep breaths. Breathing gradually from your diaphragm can allow you to calm your body. Besides these steps to prevent panic attacks, as soon as an attack is about to start out, or is already starting, there are several alternative preventative measures that an individual can utilize. A lot of individuals who are suffering from panic attacks are hard on themselves for experiencing them. They literally believe something isn’t right with them and don’t perceive what triggers these attacks.
It’s essential for panic attack victims to realize that the panic attacks are beyond their control. They also have to realize a better self-concept. It’s essential for sufferers to determine reasonable goals for stopping their anxiety attacks, and reduce the incidence of attacks by limiting contact with the situations that cause them. Smoking, drinking alcohol, and caffeine should be eliminated or drastically reduced because they also can set off panic attacks. Hopefully some of what is written here may well go a long way toward helping you to help yourself in coping with panic and anxiety.
Tags: anxiety, anxiety causes, Anxiety disorder, Anxiety Help, Dealing with anxiety, Panic attacks and anxiety attacks
April 27th, 2010
Among all the useful health treatment presented, it will be of huge value to you to discover ways in coping with panic and anxiety.
The basis i suggest that you obtain ways for coping with panic and anxiety attacks is because, you will be skilled to cut off potential attacks. That’s why, it is a benefit to learn and be acquainted with these practical methods.
One useful way in handling panic and anxiety attacks is relaxation techniques that can be used to assist you in muscle relaxation, meditation, relaxed breathing and visualization, also known as guided imagery. The plan is to obtain inner realization of calmness. This is true relaxation.
Equally the body and the mind have to be in a calm stress-free state when using relaxation techniques to handle these attacks. And learning real relaxation techniques will aid in managing warning signs such as teeth clenching, headaches, and hyperventilation. To instigate your body into relaxed mode, start off by focusing on the body and suppressing the outside world. Put yourself in a relaxing pose and rest your eyes. Just keep the eyelids at ease and heavy without closing them firmly, and allow your jaw to relax and fall gently open. Begin the relaxation method by focusing on scanning your body mentally.
Begin|Start|Initiate} scanning from the lower parts of your body, starting from the toes, working your way up to the legs, groins, torso, then the hands, fingers, then finally, the neck and head. Imagine your tension dissolving away as you concentrate on each body parts. Once all the muscles in your body are stress-free, tighten the muscles in every part, moving from one section to another and count to five or more in each section, then relax your muscles. As you are doing this, allow your way of thinking to surge all the way through your awareness, without focusing on them. It is difficult at times to do this. Say to yourself that you are wholly calm and at ease. Imagine yourself in your own favoured place and initiate breathing slowly.
Put into practice this method daily for five to ten minutes. It will aid in coping with panic and anxiety. Other different ways to handle panic and anxiety attacks is not to assume what could materialize. Continue telling yourself over and over, that it is your thoughts that have manifested this panic and anxiety attack. Your thoughts have created these bodily reaction, so it stands to reason that you can modify those thoughts.
Finally the best way for coping with panic and anxiety is not to fight it. The more you battle, the more powerful the attack. From my own individual experience i can tell you that it does work. The more you battle your thoughts of panic, the stronger you are making them. Just let the panic and anxiety attacks wash over you.
Tags: anxiety, anxiety attacks, anxiety causes, Dealing with anxiety, Panic Attacks, Panic attacks and anxiety attacks
March 30th, 2010
Just in case all the terms have puzzled you, panic attack is another word for anxiety attacks. A panic attack hits unexpectedly and overwhelms a person with thoughts of fright and needing to take flight.
Panic attacks are separate from the typical anxiety all people will sense during a stressful event or emergency. Panic attack is a unrelenting problem that interferes with life. This article will describe panic attack disorder and explain what you can do to stop panic attacks.
Panic attacks might have many different physical symptoms that would in general go along with a fight or flight response in a real emergency. These include a rapid and pounding heart, rapid heart rate, nausea, sweating, light headedness, hot or cold flashes, chest pain, numb hands and feet, tingly or burning skin, irrational thoughts, fear of losing control, and a number of other symptoms. People may think they’re having a heart attack, asthma attack or just think something is dreadfully wrong.
Envision that you’re standing at the check out counter, paying for your provisions, when all of a sudden you just can’t handle it. Your body is hit with an overwhelming physical reaction, forcing you to run from the shop, leaving your groceries behind. These feelings (the anxiety attack) can be sudden terror and fear that hit for no reason and lacking warning.
Most readers probably want to understand the causes and symptoms of anxiety attacks, and also look for ways to stop panic attacks. A good and trusted source of information is The National Institute of Mental Health. This article explains some of their definition of Panic Disorder, also called Anxiety (or Panic) Attack Disorder. Around 19 percent of adults in the US experience a form of anxiety disorder, and 3 percent of adults anxiety attack disorder.
People at Risk for Panic Attack Disorder
People of any age can suffer from this condition, especially with the fast pace of life and many pressures that everyone experiences. The condition does seem to start most often in people ages 17 to 25. Children can even suffer from panic attacks, although it?s harder to catch in children. Once the child is calmed down, people are more likely to assume he is okay. More women have reported suffering from anxiety attacks, but doctors think men are less likely to report attacks.
Treating Panic Disorder
Panic attack disorder can be treated. Too many people live for years not knowing how to stop panic attacks. This condition doesn’t go away over time or get better by itself. But there is help! Any person can take control of their life with good information and support. It’s time to take action. You can stop panic attacks naturally with therapy and once again enjoy the freedom to go out and enjoy life.
Tags: about panic attacks, anxiety, Fear, Panic Attacks, Panic Attacks, Panic attacks and anxiety attacks, panic treatments
March 29th, 2010
Anxiety is a person’s normal reaction to conditions or situations which make us anxious, or uncomfortable. The reaction may be physical, emotional or behavioural. Factors that activate anxiety may well include pressures from work, stress from home, lack of exercise or sleep, or medical conditions. The food we eat is also a precondition for anxiety attacks.
There are numerous highly recommended foods for anxiety attacks. If we do not correctly nourish the brain’s neuron-transmitters, then it is most likely that we do not have enough nourishment to balance the brain’s activities. Contemplate eating foods that are rich in vitamin B and amino acids. Chicken, beef and most especially tuna are highly recommended, as well as green and leafy vegetables like broccoli, spinach and cabbage. Milk and milk products like cheese and yogurt have high-protein contents.
Although chocolates and other sweets are in general accepted as mood enhancers, these foods for anxiety attacks will only give a "roller coaster" effect on your brain activities which gives you a swift flood of energy and then sooner or later pull you down to an all-time low. Stay out of food that are made of simple sugars to reduce mood swings, and try to maintain a healthy portion of fish, vegetables and fruits for a more stable quantity of energy.
But eating the correct foods for anxiety attacks is only one of the potential ways to control anxiety. Of course, the foremost step is to have a session with a doctor who will initially have a appropriate diagnosis to your condition so the necessary steps can be undertaken. There are cases when foods for anxiety attacks may be complemented with prescription medication, or other alternative methods.
In the majority of anxiety conditions the best treatment that is most often recommended is to undergo psychotherapies. These methods not only relieves the symptoms of anxiety, but also gives a more lasting solution to it. It teaches the person how to appreciate his situation and recognize the factors that causes anxiety. From there, the psychotherapist and the patient can work together on the best possible explanation to anxiety attacks.
Tags: about anxiety symptoms, about panic attacks, anxiety, anxiety causes, anxiety causes, Anxiety disorder, Anxiety Symptoms, Dealing with anxiety, foods for anxiety attacks, Panic attacks and anxiety attacks
March 25th, 2010
The more you understand panic attacks the better ready you will be to over coming panic attacks.
Thus what are the most common physical symptoms that may happen to you throughout a panic attack. You’ll start to breathe more rapidly; your heart beat will speed up. You may experience chest pain and maybe some dizziness and numbness. You’ll begin to sweat and bear the motion of cold and hot sweats.
So what could be behind the fear of a panic attack. It’s usually a fear of dying or some impending catastrophe. It is often some kind of dread or doom scenario or feeling. These feelings are caused as a result of a physical reaction that is occurring in your body.
Adrenaline is the reason for this, our body’s naturally go into the flight or fight syndrome as a result of the quantity of adrenaline that is being pumped around our body. Adrenaline provides our bodies the false feeling of danger thus we react to that false sense of danger by going into a panic attack.
We can help ourselves to over coming panic attacks by watching our diet. Strive to keep your caffeine levels low. I used to drink a ton of tea, coffee and coke. This amount of caffeine caused my heart to have palpitations. Having palpitations used to send me into a panic attack, and because my heart was pumping so hard i thought i was going to die from a heart attack. Thus I cut out coffee and coke. It really helped my palpitations, which in turn cut down my panic attacks.
For me the most effective method to over coming panic attacks was after I actually believed that it was my thoughts that caused the panic attacks. I had been told that it absolutely was my thoughts that where inflicting my anxiety and panics. But I struggled with that for years and years. The concept that I used to be inflicting my very own living hell was very hard for me to understand. However I took small steps to intercept my thought patterns. Because we do have automatic thought patterns that run when we start to go into a panic attack that feed the panic.
So start to watch your thoughts when you begin to go into a panic attack, the more conscious of your thoughts you are the more equipped you are to over coming panic attacks.
Tags: about anxiety symptoms, about panic attacks, anxiety, Fear, fight or flight, Panic Attacks, Panic attacks and anxiety attacks, panic treatments
March 19th, 2010
Anxiety and panic attacks can be cause by many different things, such as stress, depression, grief and alcoholism. What ever it is caused by, the affect is that your mind is saturated with worrying and frightening thoughts. And these thoughts really do impact your life. Everyone who suffers from Anxiety and Panic Attacks knows only to well how frightening that panic mode can be. Coming to terms with the fact that it is not the intrusive thoughts that are responsible for your anxiety, but the way you react to those thoughts, that triggers your anxiety or Panic Attack.
For lots of anxious people, there home or a room in their home is a safe haven. But when the anxiety and panic invade these safe places, it can leave you feeling totally helpless and on your own. People who do not suffer with Anxiety or Panic Attacks have no conception as to how much these thoughts take over our lives.
Having Anxiety and Panic Attacks can really affect your self-esteem. People saying positive things to you have no real affect, but people saying negative things really hit you hard.
It works very much the same with your thoughts, when you have destructive or worrying thoughts, you tend to focus on them and not the positive and happy thoughts… and then so it goes… off into panic.
Learning to control our thoughts is a step towards beating Anxiety and Panic attacks. In my case I learned that these attacks couldn’t hurt me that was the hard part. I then learned that if I faced my thoughts and the things that made me anxious, I could take control again and not be crippled by my Anxiety Disorder.
Anxiety can be overcome, once you start to get an understanding of what is causing your anxiety, you can then learn some coping skills to help you over come your Anxiety and Panic Attacks.
Tags: anxiety, anxiety, Dealing with anxiety, Fear, irrational fear, Mental health, Panic Attacks, Panic attacks and anxiety attacks, phobia, Phobia Symptons, Relaxation, Relaxation Techniques, Self-Help
March 18th, 2010
For me anxiety and panic attacks go hand in hand. The reason I make this statement is because that was how it was for me, for many years. When I started to get anxious, I could not stop it going into a full blow panic attack.
The most frightening thing for me was that I never knew when I was going to have anxiety followed quickly by a panic attack. I could wake up in the morning feeling great and I could just be sitting watching television. Then that feeling of not feeling okay. This is really difficult to explain. But those of you who have anxiety and panic attacks will know what I mean.
It is just a strange feeling which just starts as a feeling, and then I would get anxious about that feeling, which then got stronger, which then lead to me having anxiety about that feeling. Then yes you guessed it, I would then go into a full blown panic attack. It’s crazy, but true and it is true for a lot of people who suffer from anxiety and panic attacks.
The most frustrating thing for me was that it’s not like having a physical illness that people can see and understand. Most of the time my friends and family where unaware of the fact that I was in an anxious state.
I gave up a long time ago trying to explain to them how I was feeling and what physical reactions where going on for me. If I could not understand it, then how could I expect them to understand? When I look back at how I was, and sometimes still can be. It does seem silly. But as silly as it may seem when you are in that situation it is very real and very frightening.
One last thing, if I had a penny for every time I was told to pull my socks up…then I would be rolling in money.
Tags: anxiety, anxiety, Dealing with anxiety, Fear, irrational fear, Mental health, Panic attacks and anxiety attacks, phobia, Phobia Symptons, Relaxation, Relaxation Techniques, Self-Help