Archive for the ‘Dealing with anxiety’ Category
March 27th, 2010
How anxiety disorder effects the body. A short but very informative video.
Tags: about panic attacks, anxiety, anxiety, anxiety causes, Anxiety disorder, Anxiety Symptoms, Anxiety Symptoms, Dealing with anxiety
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March 21st, 2010
What extremely saddens me is that the sole treatment for anxiety and panic attacks the doctors are recommending is tablets. Do not get me wrong i have taken medication to assist me retreat to management of my anxiety and panic attacks. i am aware that taking medication only serves to mask the anxiety it is not actually a cure. Yes you may go weeks, months or even years without a anxiety or panic attack. However it can return back. It comes back because you have not treated the actual cause of the anxiety. Therefore, since most people opt for to see our doctor it can generally feel as if we are turning into an emotionless, medicated society. The thing is that prescription medications are not the only treatments for anxiety.
When you work out what’s inflicting your anxiety, you’ll possible find that you’ll notice a more effective treatment. I know from personal experience that it will be terribly hard and distressing to work through your anxiety, however it is worth it in the long run. You ought to know that external factors, such as work and home stress will cause us to feel moments of anxiety when they aren’t restricted, but why is it that some people will just accommodate this stress and others cannot? It’s because of our hormones and the balance of them in our bodies.
We have a tendency to all have moments that stress us out and cause us to feel stressed out or anxious. These moments can persist with us and leave us feeling worried over things, but if your body is creating the proper balance of hormones, it’s unlikely that these things will cause you to have a panic attack within the future. However, if your body isn’t creating enough dopamine, which is that the pleasure and youth hormone, and enough serotonin, which is the "feel good" hormone, then it’s likely that your body is creating an excessive amount of cortisol, that is the hormone that produces us more stress. This imbalance is most likely causing you to become depressed, anxious, sleepless and you may even be having panic attacks.
But it’s not just these factors that can contribute to you having anxiety, it could conjointly be that it runs in the family. Although it’s not been medically proven there are thousands of case studies that have been done on the family connection. For me my mother suffered with anxiety and panic attacks and i spent a chunk of my childhood observing this behaviour. Guess what i learnt that behaviour, i learnt to be anxious, i learnt to panic in stressful situations. I am not blaming my mum it is not her fault. It’s just a fact of life, that as kids wet are like sponges and absorb everything that is occurring around us.
Therefore it sort of made sense to me, if i learnt that behaviour then surely i might un-learn that behaviour. It’s owning what are your thoughts and feelings and letting go of the thoughts and feelings that aren’t yours. This doesn’t happen over night. However by being persistent and sticking at it, over time your thoughts do win through, you’ll replace recent behaviour patterns and replace them with new ones. Ones that will enhance your life not destroy your life.
Remember, anxiety treatments don’t all come in prescription form and they don’t seem to be all expensive or lifetime commitments, thus go searching a little bit and see what you can realize when it involves additional natural panic attack treatments that really treat the underlying problems therefore that you’ll be able to feel in management again.
Tags: anxiety, Anxiety Symptoms, anxiety treatment, Dealing with anxiety, Fear, panic
March 18th, 2010
With all the useful medical treatment available, it is of great value for you to learn and know how to deal with anxiety and panic attacks. Anxiety and panic attacks can happen at anytime and anywhere. By learning the ways to manage these attacks, you will be able to intercept potential attacks. Hence, it is an advantage to learn and know these useful methods. So that in the future you have some tools for dealing with anxiety and panic attacks.
One useful method in handling panic and anxiety attacks is relaxation techniques that can be used to aide you in muscle relaxation, meditation, relaxed breathing and visualization, also known as guided imagery.
Inner achievement of calmness is a true relaxation. Both the body and the mind have to be in relaxed state when using relaxation techniques to manage these attacks. And learning real relaxation techniques can aid in handling warning signs such as teeth clenching, headaches, and hyperventilation.
To initiate your body into relaxed mode, start off by focusing on the body and suppressing the outside world. Put yourself in a relaxing position and rest your eyes. Just keep the eyelids at ease and heavy without closing them firmly, and allow your jaw to relax and fall gently open.
Start the relaxation method by concentrating on examining your body mentally. Begin scanning from the lower parts of your body, starting from the toes, working your way up to the legs, groins, torso, then the hands, fingers, then finally, the neck and head. Visualize your tension dissolving away as you concentrate on each body parts.
Once all the muscles in your body are relaxed, tighten the muscles in every part, moving from one section to another and count to five or more in each section. While you are doing this, allow your feelings to flow all the way through your psyche, without concentrating on them. It is difficult at times to do this. Say to yourself that you are perfectly calm and at ease.
Envision yourself in your own favourite place and start breathing slowly. Practice this method daily for five to ten minutes to manage panic and anxiety attacks.
Other different ways to manage panic and anxiety attacks is not to indulge into thinking of what could happen. Inform yourself to take care of the matters only when it is time. Do not fight the attacks but instead embrace them.
Panic and anxiety attacks can also be handled by coping statements, in which you are talking yourself through the attack by using your voice and your mind. Use a steady and calm tone, and speak loudly, when using coping statements.
Anxiety and panic attacks are very serious conditions; however, unlike the way the ‘Medical Establishment’ and the Pharmaceutical Industry portrays it, anxiety is not a disease that can be caught like a virus or cured with drugs. So, instead of DRUGS that will only work temporally,and may have serious side-effects and are often addictive, it is much better to take a completely natural approach to treat it. No matter how long you have been suffering from anxiety. You must not simply go on coping with this condition. You must embrace the opportunity now to CHANGE all that today.
Tags: anxiety, Dealing with anxiety, Dealing with anxiety, Fear, irrational fear, Mental health, phobia, Phobia Symptons, Relaxation, Relaxation Techniques, Self-Help