Archive for the ‘Dealing with anxiety’ Category
May 25th, 2010
You can learn how to deal with anxiety. For those of us who get with anxiety attacks, we distinguish what it feels like. Our heart pounds. We get butterflies in our tummy. We fear and fret over everything and anything. We have hot and cold sweats. Our throats go dry and we have difficulty swallowing, just to name a few.
These anxiety attacks can appear from no where. I have spoken with lots of people who have said “my life is great; I don’t understand why I am suddenly suffering with anxiety attacks”. This is the nature of the beast. There is no chosen format for anxiety attacks. They can occur to people whose lives are going really well, as well, as those who lives are not going so well.
null It’s not like having a cold or some other illness, where there symptoms are typical and easy to see and diagnose.
Understanding what anxiety attacks are will help you to have more control and help you dealing with anxiety. It’s normal to worry and feel tense or fearful when under burden or facing a taxing situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened.
From my personal understanding off living with anxiety attacks, I am aware of the fact that the more you think about the anxiety the stronger the symptoms become. The stronger the symptoms, the stronger the anxiety attacks become. Then you’re in the realms of a viscous circle. This is when it becomes really hard to over come your anxiety attacks.
It’s not till you truly become aware of the fact that your thoughts have shaped your anxiety, so it stands to reason that if you have manifested the anxiety attack then surely you can UNcreate the anxiety attacks. This element is really hard for people to understand. And I know precisely how they think! When I was told this, I rejected it. Why would I want to do this to myself? It did not make sense.
But at the end of the day no matter how much I tried to ignore that fact, it was accurate, my thoughts where the foundation of my anxiety. I experimented with it. The more I focused my energy on the anxiety the stronger my anxiety attack became. So with the help of a therapist, I was able to work on my thoughts and defeat my anxiety.
It would be a lie to say I am anxiety free, however I am much more able to deal with anxiety, I have more coping strategies. Dealing with anxiety is now much easier for me.
Another to bear in mind, is that anxiety may be unpleasant, but it isn’t always a difficult thing. This anxiety can help up be alert, the adrenalin can keep us focused. Wwhen anxiety is relentless, when it interferes with relationships and activities-that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.
Tags: Dealing with anxiety, Dealing with anxiety
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May 18th, 2010
Here are 8 short documentary’s on anxiety,depression, and stress, in video number 8 he talks about Is Anxiety Inherited, do we have an anxiety gene?
Is Anxiety Inherited, he is not saying a definite no to this, but what i feel he is saying is, that the behaviour is learnt.
Tags: anxiety, anxiety cures, Anxiety disorder, Dealing with anxiety, Is anxiety inherited
May 4th, 2010
Can it aid a few of us if we had the answer to this question “is anxiety inherited”? I’m not certain. It might help us come to terms with the fact that we suffer with anxiety.
Have you looked at your family history, parents, grandparents and maybe even further back? Or have you grown up with a family member suffering from anxiety? My mother suffered quite badly with anxiety, mainly when she was going through the change. Her anxiety caused her to become house bound, resulting in her leaving her job on health grounds.
I don’t remember looking back at my younger years my mum suffering with anxiety. But she did. Just because I cannot recall it. It does not insinuate that I did not pick up on it. The dilemma for me is, that since she was suffering with anxiety, I might of picked up that learnt behaviour, without really knowing what it was. Hence back to the big question “is anxiety inherited”, well it may well not of been in my actual genes, but I could of learnt the anxiety behaviour from my mum. I have had some great debates with associates on this subject matter.
Like how come I have anxiety and my three brothers and my sister do not suffer with anxiety. Certainly that would show that anxiety is not inherited. However on the other hand I have to have learnt it from somebody? My anxiety has been labelled as “free floating anxiety”, so I don’t know what I become anxious about, but I do know I have anxiety.
So understandably I must have learnt that behaviour from somewhere. The reason this is so significant to me is, I if I learnt this behaviour, then I can work on learning a fresh way of becoming. I can work on the reality that this is the behaviour of my Mother and not me. It was something that I picked up while I was growing up. It does not belong to me; I borrowed it from my Mum. I did not appreciate what I was picking up on. But I picked up on the anxiety my mum was suffering from and stored it away ready for the right situation to manifest in my life for it to materialize and be part of my life.
For me “is anxiety inherited”, yes, as a learnt behaviour, not as something that is permanent in my life.
Tags: about panic attacks, anxiety, anxiety phobias, Dealing with anxiety, Is anxiety inherited
April 28th, 2010
Is anxiety inherited, what do you reason? For me I do not believe so. I feel some of us are born into a lineage where there is anxiety and panic attacks. But that does not imply that we will have anxiety.
Talking from my individual personal experience my Mum had anxiety and I’m not a 100% sure but I think my Dad was a pretty nervous guy. So yes it was in my family. But i have four siblings and none of them suffer from anxiety or panic attacks. I am additionally a Sagittarius and it sounds as if we are prone to be anxious people. As a result this could also be a contributing factor.
As soon as I had my first attack of anxiety I did ask my Doctor the question “is anxiety inherited”, he was not certain. As far as he was concerned there was no proof either way. So I consider there is no definitive answer to the question “is anxiety inherited”.
I truly consider that there is no such thing as an anxiety gene within us. I do believe that we can pick up on the behaviours of those close to us when we are growing up. So I feel we can have learnt behaviour. Which is something wholly different to anxiety?
As children we may have witnessed somebody near to us having an anxiety attack and not in reality understood what was going on. But what we would of picked up, was the fear they where feeling. And if it was a close relative who was acting afraid, then we would really be afraid, as we looked to them to keep us secure. But we would not of understood there fear.
So there may be an case for anxiety being a learnt behaviour, but as for the question “is anxiety inherited”, I am not persuaded. Although it would be really helpful at times to know where my anxiety came from. And yes when i was feeling down it would of been quite helpful to have somebody to blame and be angry with. But again that’s just part of the process, well it was for me. The not knowing or understanding was really frightening. It would of been helpful for me to have the doctor say, yes your anxiety is inherited,at least then i might of least understood my anxiety better.
What do you think? Please leave a sensible comment to the question “is anxiety inherited”. I would really value your input.
Tags: anxiety, Coping with anxiety, Dealing with anxiety, Is anxiety inherited, Panic attacks and anxiety attacks
April 28th, 2010
When someone is overwhelmed due to the fact that they are not coping with panic and anxiety being part of their life. It may often feel like nothing will be accomplished to help end the symptoms of a panic attack or even relieve the symptoms.
Though coping with panic and anxiety attacks are often horrific, steps can be taken to stop the attacks. Even if you feel you cannot get rid of the attacks totally, wouldn’t it be good to make the attacks less extreme, and in the process learn skills for coping with panic and anxiety attacks.
There are many things that may trigger a panic attack. Generally they’re caused by unresolved problems from the past, and other times they might have been caused by an excessively stressful or painful experience that happened more recently. Other times, the attacks will be because of not having the suitable coping skills to effectively cope with life’s stresses. If someone is ready to recognize the foundation causes of the panic attacks, he/she can often have less attacks and will be in a position to get back to their normal life.
Panic attacks can become terribly severe and develop into a problem known as agoraphobia, a fear of leaving the house, if not addressed properly. One of the primary steps for coping with panic and anxiety is to acknowledge the triggers that are causing your panic. The triggers can be something from an animal, person, or a problem that needs to be corrected. Once these triggers have been recognized, the following steps to stopping a panic attack will be implemented . People who have panic attacks can normally go through more than one, and can typically recognize the symptoms that show up at the start of an attack. This way, an individual can then help themselves by talking themselves through the attack, that can in turn keep them calmer throughout the attack.
Upon a panic attack, applying the self speak technique, any individual can tell themselves they have gone through this within the past and survived, and will do it again. You’ll also want to learn to take nice, deliberate, deep breaths. Breathing gradually from your diaphragm can allow you to calm your body. Besides these steps to prevent panic attacks, as soon as an attack is about to start out, or is already starting, there are several alternative preventative measures that an individual can utilize. A lot of individuals who are suffering from panic attacks are hard on themselves for experiencing them. They literally believe something isn’t right with them and don’t perceive what triggers these attacks.
It’s essential for panic attack victims to realize that the panic attacks are beyond their control. They also have to realize a better self-concept. It’s essential for sufferers to determine reasonable goals for stopping their anxiety attacks, and reduce the incidence of attacks by limiting contact with the situations that cause them. Smoking, drinking alcohol, and caffeine should be eliminated or drastically reduced because they also can set off panic attacks. Hopefully some of what is written here may well go a long way toward helping you to help yourself in coping with panic and anxiety.
Tags: anxiety, anxiety causes, Anxiety disorder, Anxiety Help, Dealing with anxiety, Panic attacks and anxiety attacks
April 27th, 2010
Among all the useful health treatment presented, it will be of huge value to you to discover ways in coping with panic and anxiety.
The basis i suggest that you obtain ways for coping with panic and anxiety attacks is because, you will be skilled to cut off potential attacks. That’s why, it is a benefit to learn and be acquainted with these practical methods.
One useful way in handling panic and anxiety attacks is relaxation techniques that can be used to assist you in muscle relaxation, meditation, relaxed breathing and visualization, also known as guided imagery. The plan is to obtain inner realization of calmness. This is true relaxation.
Equally the body and the mind have to be in a calm stress-free state when using relaxation techniques to handle these attacks. And learning real relaxation techniques will aid in managing warning signs such as teeth clenching, headaches, and hyperventilation. To instigate your body into relaxed mode, start off by focusing on the body and suppressing the outside world. Put yourself in a relaxing pose and rest your eyes. Just keep the eyelids at ease and heavy without closing them firmly, and allow your jaw to relax and fall gently open. Begin the relaxation method by focusing on scanning your body mentally.
Begin|Start|Initiate} scanning from the lower parts of your body, starting from the toes, working your way up to the legs, groins, torso, then the hands, fingers, then finally, the neck and head. Imagine your tension dissolving away as you concentrate on each body parts. Once all the muscles in your body are stress-free, tighten the muscles in every part, moving from one section to another and count to five or more in each section, then relax your muscles. As you are doing this, allow your way of thinking to surge all the way through your awareness, without focusing on them. It is difficult at times to do this. Say to yourself that you are wholly calm and at ease. Imagine yourself in your own favoured place and initiate breathing slowly.
Put into practice this method daily for five to ten minutes. It will aid in coping with panic and anxiety. Other different ways to handle panic and anxiety attacks is not to assume what could materialize. Continue telling yourself over and over, that it is your thoughts that have manifested this panic and anxiety attack. Your thoughts have created these bodily reaction, so it stands to reason that you can modify those thoughts.
Finally the best way for coping with panic and anxiety is not to fight it. The more you battle, the more powerful the attack. From my own individual experience i can tell you that it does work. The more you battle your thoughts of panic, the stronger you are making them. Just let the panic and anxiety attacks wash over you.
Tags: anxiety, anxiety attacks, anxiety causes, Dealing with anxiety, Panic Attacks, Panic attacks and anxiety attacks
April 20th, 2010
For those of us who suffer with anxiety attacks, we distinguish what it feels like. Our heart pounds. We get butterflies in our tummy. We fear and fret over everything and anything. We have hot and cold sweats. Our throats go dry and we have difficulty swallowing, just to name a few.
If you are experiencing any of the above, then you may well be suffering from anxiety attacks.
Anxiety attacks can transpire out of the blue. I have spoken with lots of people who have said "my life is great; I don’t understand why I am suddenly suffering with anxiety attacks". This is the nature of the beast. There is no chosen format for anxiety attacks. They can occur to people whose lives are going really well, as well, as those who lives are not going so well.
This is why anxiety attacks are so difficult to diagnose. It’s not like having a cold or some other illness, where there symptoms are typical and easy to see and diagnose.
Understanding what anxiety attacks are will help you to have more control. It’s normal to worry and feel tense or fearful when under burden or facing a taxing situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened.
From my personal understanding off living with anxiety attacks, I am aware of the fact that the more you think about the anxiety the stronger the symptoms become. The stronger the symptoms, the stronger the anxiety attacks become. Then you’re in the realms of a viscous circle. This is when it becomes really hard to over come your anxiety attacks.
It’s not till you truly become aware of the fact that your thoughts have shaped your anxiety, so it stands to reason that if you have manifested the anxiety attack then surely you can UN-create the anxiety attacks. This element is really hard for people to understand. And I know precisely how they think! When I was told this, I rejected it. Why would I want to do this to myself? It did not make sense.
But at the end of the day no matter how much I tried to ignore that fact, it was accurate, my thoughts where the foundation of my anxiety. I experimented with it. The more I focused my energy on the anxiety the stronger my anxiety attack became. So with the help of a therapist, I was able to work on my thoughts and defeat my anxiety.
I am not anxiety free, but I am able to stop my anxiety before it becomes a full blown anxiety attack.
An added thing to bear in mind, is that anxiety may be unpleasant, but it isn’t always a difficult thing. In fact, anxiety can help us stay alert and focused, spur us to action, and motivate us to solve problems. But when anxiety is relentless or overpowering, when it interferes with our relationships and activities-that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.
Tags: about anxiety symptoms, anxiety, anxiety attacks, anxiety causes, Anxiety Help, Anxiety Symptoms, Dealing with anxiety
April 13th, 2010
This video is really informative about how a Anxiety Disorder affects the body. The video talks about the 5 main Anxiety Disorders and how they may affect you. If you think you may have a Anxiety Disorder watch this video, it could help you.
Tags: about anxiety symptoms, anxiety, anxiety causes, anxiety cures, Anxiety disorder, Anxiety Symptoms, Dealing with anxiety, Fear, fight or flight, Health
April 11th, 2010
This is a great video on Social Anxiety Disorder! There are so many people who have symptoms of Social Anxiety Disorder. They can range from feeling shy and uncomfortable in front of people to the extreme of becoming house bound. watching this video may help you to understand what is going on for you, and whether or not you may be suffering from Social Anxiety Disorder.
Tags: about phobias, anxiety, anxiety causes, Anxiety disorder, Anxiety Symptoms, Dealing with anxiety, Dr Granet, Health
March 29th, 2010
Anxiety is a person’s normal reaction to conditions or situations which make us anxious, or uncomfortable. The reaction may be physical, emotional or behavioural. Factors that activate anxiety may well include pressures from work, stress from home, lack of exercise or sleep, or medical conditions. The food we eat is also a precondition for anxiety attacks.
There are numerous highly recommended foods for anxiety attacks. If we do not correctly nourish the brain’s neuron-transmitters, then it is most likely that we do not have enough nourishment to balance the brain’s activities. Contemplate eating foods that are rich in vitamin B and amino acids. Chicken, beef and most especially tuna are highly recommended, as well as green and leafy vegetables like broccoli, spinach and cabbage. Milk and milk products like cheese and yogurt have high-protein contents.
Although chocolates and other sweets are in general accepted as mood enhancers, these foods for anxiety attacks will only give a "roller coaster" effect on your brain activities which gives you a swift flood of energy and then sooner or later pull you down to an all-time low. Stay out of food that are made of simple sugars to reduce mood swings, and try to maintain a healthy portion of fish, vegetables and fruits for a more stable quantity of energy.
But eating the correct foods for anxiety attacks is only one of the potential ways to control anxiety. Of course, the foremost step is to have a session with a doctor who will initially have a appropriate diagnosis to your condition so the necessary steps can be undertaken. There are cases when foods for anxiety attacks may be complemented with prescription medication, or other alternative methods.
In the majority of anxiety conditions the best treatment that is most often recommended is to undergo psychotherapies. These methods not only relieves the symptoms of anxiety, but also gives a more lasting solution to it. It teaches the person how to appreciate his situation and recognize the factors that causes anxiety. From there, the psychotherapist and the patient can work together on the best possible explanation to anxiety attacks.
Tags: about anxiety symptoms, about panic attacks, anxiety, anxiety causes, anxiety causes, Anxiety disorder, Anxiety Symptoms, Dealing with anxiety, foods for anxiety attacks, Panic attacks and anxiety attacks