April 27th, 2010
Among all the useful health treatment presented, it will be of huge value to you to discover ways in coping with panic and anxiety.
The basis i suggest that you obtain ways for coping with panic and anxiety attacks is because, you will be skilled to cut off potential attacks. That’s why, it is a benefit to learn and be acquainted with these practical methods.
One useful way in handling panic and anxiety attacks is relaxation techniques that can be used to assist you in muscle relaxation, meditation, relaxed breathing and visualization, also known as guided imagery. The plan is to obtain inner realization of calmness. This is true relaxation.
Equally the body and the mind have to be in a calm stress-free state when using relaxation techniques to handle these attacks. And learning real relaxation techniques will aid in managing warning signs such as teeth clenching, headaches, and hyperventilation. To instigate your body into relaxed mode, start off by focusing on the body and suppressing the outside world. Put yourself in a relaxing pose and rest your eyes. Just keep the eyelids at ease and heavy without closing them firmly, and allow your jaw to relax and fall gently open. Begin the relaxation method by focusing on scanning your body mentally.
Begin|Start|Initiate} scanning from the lower parts of your body, starting from the toes, working your way up to the legs, groins, torso, then the hands, fingers, then finally, the neck and head. Imagine your tension dissolving away as you concentrate on each body parts. Once all the muscles in your body are stress-free, tighten the muscles in every part, moving from one section to another and count to five or more in each section, then relax your muscles. As you are doing this, allow your way of thinking to surge all the way through your awareness, without focusing on them. It is difficult at times to do this. Say to yourself that you are wholly calm and at ease. Imagine yourself in your own favoured place and initiate breathing slowly.
Put into practice this method daily for five to ten minutes. It will aid in coping with panic and anxiety. Other different ways to handle panic and anxiety attacks is not to assume what could materialize. Continue telling yourself over and over, that it is your thoughts that have manifested this panic and anxiety attack. Your thoughts have created these bodily reaction, so it stands to reason that you can modify those thoughts.
Finally the best way for coping with panic and anxiety is not to fight it. The more you battle, the more powerful the attack. From my own individual experience i can tell you that it does work. The more you battle your thoughts of panic, the stronger you are making them. Just let the panic and anxiety attacks wash over you.
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Sorry you're getting anxiety attacks; you know that's a bane for me too. But it's always helpful for me to remember that they only ever last for five minutes. And even if I get three or four of them in a day, that's only really twenty minutes out of a whole 24 hour day. Which is actually under 2% of your whole day, which is nothing really… I find turning it into something small, even though it feels BIG when it's happening, and like it's ruined your entire day, helps to put it into perspective and helps me to 'keep it real'. You know caffeine can cause anxiety attacks? KEEP OFF THE COLA and they might calm down
I keep trying to say the same about coffee for me. It's so hard, but I'm down to about 1 coffee a day, if at all, which although a failure at giving up, is SO much better than 10 a day, like I used to 
It's awesome that you started this blog to complement your flip side. In my brief exposure to panic, which pales to what you describe, I had a quality counselor who reframed for me, the myth about only weak people having panic attacks. She said that it's actually the strong people, who have had to carry extra weight through their life, who are prone to panic attacks. People who are accustomed to being caretakers, and in control. Control freaks. The stronger you are, and the more control you have, the more fear there is of losing that grip. Not to mention, the fear of letting the world find out that you're not as strong as they thought you were. That viewpoint has helped me immensely.
PANiC ATTACKS?
Honestly, the best answer I can give is to ask him what he needs, and then give it to him to the best of your ability. Panic attacks manifest differently in different people, and people respond differently to stimulus while in the panicked state than when outside the panicked state. For instance, I can't stand to be touched when approaching a panic attack or for about an hour after, but I normally enjoy physical contact. I also crave ice water after my panic attacks, because of the way I breathe during them.
As I was reading your post, I couldn't help thinking about Obsessive Compulsive Disorder (OCD) and the amount of anxiety that seems to go along with it. Individuals with OCD (most of them, anyway) seem to be comorbid for anxiety, or at least their anxiety causes OCD in order to manage their fears, or the OCD causes anxiety (or perhaps they occur simultaneously?). Either way, I think that it is very interesting that these two disorders would coincide.
I have really bad anxiety too and I've had some terrible experiences with anxiety attacks. I'm still struggling to live my life in a way where I don't experience anxiety very much, and I think most of it has to do with dealing with problems that arise in my head the moment they come up. Sometimes I'm in denial or they seem so minimal that I don't even realize that I'm affected, but eventually irritability creeps up and full-on anxiety attacks occur. Also, some therapy has helped me a lot because when a professional gives you guidance, some of that worrying is put to rest. Hope that helps : )
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